Healthy meals are so important but don’t forget with whom you share your meal matters, too. The art of eating together has gotten lost in the shuffle of hectic schedules and meals on the run. Much research has been done supporting the benefits of the family table. Statistics suggest decreased risk of substance abuse and eating disorders and increased in grade point averages. It’s also a great time to practice table manners and set examples for healthy eating.
Gathering your family together at least once a day creates strong bonds, better communication and increased sense of family. Try these easy ideas to get you started…
- Habits take time to develop. Don’t get stuck in the all or nothing mentality.
- Get the kids cooking. The extra help makes meal preparation quick and gets conversation rolling before sitting at the table.
- Invest in a box of conversation starters, which is available in many stores and online. They are a great way to shake-up dinner conversation.
- Any meal is a family meal. Breakfast, lunch, and special meals in restaurants count, too!
- Make it a priority. It’s okay to miss an occasional practice or meeting.
If you would like to research this topic visit parenting247.org for more information.
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